Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Adam Nagel
Team: All Fitness (Eldon, MO)
Date: Monday, May 23, 2016
Time: 32:14
Distance: 7.87 Miles
Completed:
Calories: 371
Speed (MPH): 14.7 Avg / 30.2 Max
Power (Watts): 168 Avg / 533 Max
Cadence (RPM): 75 Avg / 96 Max
Heartrate (BPM): 165 Avg / 198 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.