Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Vanasse
Team: The Workout Club - N. Manchester (North Manchester, NH)
Date: Monday, May 30, 2016
Time: 22:35
Distance: 6.98 Miles
Completed:
Calories: 324
Speed (MPH): 18.5 Avg / 25.0 Max
Power (Watts): 215 Avg / 525 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 143 Avg / 147 Max

Ghost

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