Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul McConnell
Team: Iowa Soybean Association (Ankeny, IA)
Date: Wednesday, June 1, 2016
Time: 14:54
Distance: 4.01 Miles
Completed:
Calories: 174
Speed (MPH): 15.9 Avg / 23.7 Max
Power (Watts): 170 Avg / 298 Max
Cadence (RPM): 53 Avg / 86 Max
Heartrate (BPM): 141 Avg / 150 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.