Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Thursday, June 2, 2016
Time: 14:37
Distance: 4.46 Miles
Laps: 1.1
Calories: 210
Speed (MPH): 18.3 Avg / 25.6 Max
Power (Watts): 216 Avg / 564 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 164 Avg / 188 Max

Laps

4.01 mi in 11:40
0.45 mi in 2:57