| Rider: | Thomas Shemon |
| Team: | YMCA - Spencer (Spencer, IA) |
| Date: | Thursday, June 2, 2016 |
| Time: | 15:07 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 158 |
| Speed (MPH): | 15.6 Avg / 24.1 Max |
| Power (Watts): | 150 Avg / 305 Max |
| Cadence (RPM): | 80 Avg / 89 Max |
| Heartrate (BPM): | 139 Avg / 174 Max |
Personal Best
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