Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Luke Rolfes
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Friday, June 3, 2016
Time: 29:44
Distance: 7.87 Miles
Completed:
Calories: 363
Speed (MPH): 15.8 Avg / 26.4 Max
Power (Watts): 179 Avg / 574 Max
Cadence (RPM): 78 Avg / 107 Max
Heartrate (BPM): 141 Avg / 188 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.