Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Brian Colwell
Team: Byron Tokarchuk (Lions Bay, BC)
Date: Friday, June 3, 2016
Time: 17:55
Distance: 6.98 Miles
Completed:
Calories: 409
Speed (MPH): 23.1 Avg / 29.9 Max
Power (Watts): 355 Avg / 598 Max
Cadence (RPM): 98 Avg / 109 Max
Heartrate (BPM): 125 Avg / 151 Max

Ghost

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