Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Friday, June 10, 2016
Time: 27:15
Distance: 7.22 Miles
Completed:
Calories: 346
Speed (MPH): 15.9 Avg / 31.1 Max
Power (Watts): 187 Avg / 471 Max
Cadence (RPM): 76 Avg / 93 Max
Heartrate (BPM): 131 Avg / 198 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.