City Express 4.53 mi

Leaderboard

Ride Details

Rider: Rob Schiffer
Team: Norton Health and Fitness (Norton, MA)
Date: Friday, June 10, 2016
Time: 23:35
Distance: 4.78 Miles
Laps: 1.1
Calories: 238
Speed (MPH): 12.2 Avg / 30.9 Max
Power (Watts): 144 Avg / 554 Max
Cadence (RPM): 53 Avg / 104 Max
Heartrate (BPM): 163 Avg / 178 Max

Laps

4.53 mi in 21:20
0.25 mi in 2:15