Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken Dunn
Team: Ken Dunn's Home Gym (Pineville, NC)
Date: Monday, June 13, 2016
Time: 28:25
Distance: 8.17 Miles
Laps: 5.4
Calories: 311
Speed (MPH): 17.3 Avg / 24.5 Max
Power (Watts): 158 Avg / 556 Max
Cadence (RPM): 45 Avg / 70 Max
Heartrate (BPM): 130 Avg / 153 Max

Laps

1.50 mi in 5:14
1.50 mi in 5:09
1.50 mi in 5:09
1.50 mi in 5:07
1.50 mi in 4:58
0.67 mi in 2:48