Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mac Palmer
Team: Future Fitness - West Berlin (West Berlin, NJ)
Date: Monday, June 13, 2016
Time: 30:31
Distance: 5.29 Miles
Laps: 5.3
Calories: 160
Speed (MPH): 10.4 Avg / 21.7 Max
Power (Watts): 63 Avg / 273 Max
Cadence (RPM): 35 Avg / 61 Max
Heartrate (BPM): 125 Avg / 143 Max

Laps

1.00 mi in 4:23
1.00 mi in 5:05
1.00 mi in 5:28
1.00 mi in 5:13
1.00 mi in 5:36
0.29 mi in 4:46