Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: denise johnson
Team: Alex Velasquez (Houston, TX)
Date: Wednesday, June 15, 2016
Time: 29:35
Distance: 4.35 Miles
Laps: 1.1
Calories: 140
Speed (MPH): 8.8 Avg / 19.6 Max
Power (Watts): 56 Avg / 190 Max
Cadence (RPM): 71 Avg / 105 Max
Heartrate (BPM): 139 Avg / 203 Max

Laps

4.01 mi in 22:18
0.34 mi in 7:17