Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Friday, June 17, 2016
Time: 24:08
Distance: 7.53 Miles
Laps: 1.0
Calories: 367
Speed (MPH): 18.7 Avg / 27.9 Max
Power (Watts): 229 Avg / 440 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 157 Avg / 184 Max

Laps

7.22 mi in 21:40
0.31 mi in 2:28