Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Kev Troise
Team: Dow Jones Health Club (Monmouth Junction, NJ)
Date: Monday, June 20, 2016
Time: 30:02
Distance: 8.34 Miles
Laps: 1.2
Calories: 392
Speed (MPH): 16.7 Avg / 29.5 Max
Power (Watts): 193 Avg / 380 Max
Cadence (RPM): 54 Avg / 85 Max
Heartrate (BPM): 148 Avg / 200 Max

Laps

7.22 mi in 25:40
1.12 mi in 4:22