Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Tuesday, June 21, 2016
Time: 24:40
Distance: 7.53 Miles
Laps: 1.0
Calories: 369
Speed (MPH): 18.3 Avg / 27.2 Max
Power (Watts): 225 Avg / 529 Max
Cadence (RPM): 58 Avg / 85 Max
Heartrate (BPM): 94 Avg / 147 Max

Laps

7.22 mi in 21:34
0.31 mi in 3:06