Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Wednesday, June 22, 2016
Time: 24:16
Distance: 7.01 Miles
Laps: 1.4
Calories: 279
Speed (MPH): 17.3 Avg / 25.4 Max
Power (Watts): 167 Avg / 369 Max
Cadence (RPM): 65 Avg / 95 Max
Heartrate (BPM): 68 Avg / 215 Max

Laps

5.00 mi in 16:21
2.01 mi in 7:55