Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Don Kristan
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Friday, June 24, 2016
Time: 23:52
Distance: 5.43 Miles
Completed:
Calories: 186
Speed (MPH): 13.6 Avg / 18.1 Max
Power (Watts): 106 Avg / 293 Max
Cadence (RPM): 54 Avg / 71 Max
Heartrate (BPM): 107 Avg / 132 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.