Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Guy Reed
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, July 1, 2016
Time: 20:13
Distance: 4.40 Miles
Laps: 1.1
Calories: 169
Speed (MPH): 13.1 Avg / 20.8 Max
Power (Watts): 115 Avg / 234 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 107 Avg / 120 Max

Laps

4.01 mi in 17:46
0.39 mi in 2:27