Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: tuhomy olivera
Team: YMCA - Central Massachusetts - Leominster (Leominster, MA)
Date: Friday, July 1, 2016
Time: 30:25
Distance: 10.11 Miles
Laps: 3.0
Calories: 463
Speed (MPH): 19.9 Avg / 24.0 Max
Power (Watts): 229 Avg / 433 Max
Cadence (RPM): 63 Avg / 88 Max
Heartrate (BPM): 142 Avg / 182 Max

Laps

3.37 mi in 10:09
3.37 mi in 9:58
3.37 mi in 10:18

Goal

400 Calories