Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Alan Ruskin
Team: Gil (High Prairie, AB, Canada)
Date: Saturday, July 2, 2016
Time: 13:58
Distance: 4.01 Miles
Completed:
Calories: 171
Speed (MPH): 16.9 Avg / 23.3 Max
Power (Watts): 181 Avg / 355 Max
Cadence (RPM): 78 Avg / 96 Max
Heartrate (BPM): 137 Avg / 184 Max

Goal

5 Minutes

Ghost

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