Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Joseph Garrison
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Saturday, July 2, 2016
Time: 30:26
Distance: 6.98 Miles
Completed:
Calories: 259
Speed (MPH): 13.7 Avg / 24.4 Max
Power (Watts): 118 Avg / 338 Max
Cadence (RPM): 69 Avg / 116 Max
Heartrate (BPM): 131 Avg / 145 Max

Goal

500 Calories

Personal Best

Personal Best Personal Best

Ghost

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