Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John McNish
Team: Retro Fitness - Fair Lawn (Fair Lawn, NJ)
Date: Wednesday, July 6, 2016
Time: 14:23
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 16.6 Avg / 25.6 Max
Power (Watts): 172 Avg / 346 Max
Cadence (RPM): 56 Avg / 83 Max
Heartrate (BPM): 106 Avg / 114 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.