Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: L L
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Thursday, July 7, 2016
Time: 7:47
Distance: 1.54 Miles
Laps: 1.5
Calories: 77
Speed (MPH): 11.9 Avg / 18.8 Max
Power (Watts): 139 Avg / 237 Max
Cadence (RPM): 71 Avg / 109 Max
Heartrate (BPM): 146 Avg / 228 Max

Laps

1.00 mi in 3:36
0.54 mi in 4:11

Personal Best

Personal Best Personal Best