Bent Spoke 4.00 mi

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Lap Details

Rider: Maceo Smallwood
Team: Gold's Gym - Bridgewater (Bridgewater, NJ)
Date: Friday, July 8, 2016
Time: 14:26
Distance: 4.01 Miles
Completed:
Calories: 170
Speed (MPH): 16.4 Avg / 22.5 Max
Power (Watts): 172 Avg / 376 Max
Cadence (RPM): 55 Avg / 79 Max
Heartrate (BPM): 157 Avg / 192 Max

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