Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Tom Leonard
Team: The NRG Lab Inc (Mansfield, MA)
Date: Friday, July 8, 2016
Time: 18:14
Distance: 4.50 Miles
Laps: 3.0
Calories: 150
Speed (MPH): 14.8 Avg / 20.5 Max
Power (Watts): 114 Avg / 282 Max
Cadence (RPM): 86 Avg / 99 Max
Heartrate (BPM): 122 Avg / 149 Max

Laps

1.50 mi in 7:06
1.50 mi in 5:42
1.50 mi in 5:26