Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Friday, July 8, 2016
Time: 34:30
Distance: 9.23 Miles
Laps: 1.3
Calories: 388
Speed (MPH): 16.1 Avg / 26.7 Max
Power (Watts): 163 Avg / 347 Max
Cadence (RPM): 60 Avg / 99 Max
Heartrate (BPM): 142 Avg / 212 Max

Laps

7.22 mi in 24:58
2.01 mi in 9:32

Goal

1 Completed Lap