Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Joel Stafford
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, July 11, 2016
Time: 24:57
Distance: 6.52 Miles
Laps: 1.3
Calories: 235
Speed (MPH): 15.7 Avg / 23.9 Max
Power (Watts): 133 Avg / 325 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 119 Avg / 145 Max

Laps

5.00 mi in 19:07
1.52 mi in 5:50