Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Tuesday, July 12, 2016
Time: 13:48
Distance: 4.01 Miles
Completed:
Calories: 176
Speed (MPH): 17.1 Avg / 23.1 Max
Power (Watts): 189 Avg / 302 Max
Cadence (RPM): 61 Avg / 82 Max
Heartrate (BPM): 119 Avg / 132 Max

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