Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: bernhard metzger
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Wednesday, July 13, 2016
Time: 26:15
Distance: 6.98 Miles
Completed:
Calories: 291
Speed (MPH): 15.9 Avg / 22.7 Max
Power (Watts): 161 Avg / 259 Max
Cadence (RPM): 52 Avg / 83 Max
Heartrate (BPM): 141 Avg / 196 Max

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