Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: George Sibert
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, July 14, 2016
Time: 19:05
Distance: 4.01 Miles
Completed:
Calories: 134
Speed (MPH): 12.4 Avg / 21.1 Max
Power (Watts): 93 Avg / 207 Max
Cadence (RPM): 43 Avg / 65 Max
Heartrate (BPM): 103 Avg / 108 Max

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