Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rodney Hay
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Monday, July 18, 2016
Time: 24:56
Distance: 6.98 Miles
Completed:
Calories: 311
Speed (MPH): 16.7 Avg / 19.8 Max
Power (Watts): 184 Avg / 441 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 135 Avg / 176 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.