Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Retro Fitness - Southampton (Southampton, PA)
Date: Monday, July 18, 2016
Time: 39:56
Distance: 12.03 Miles
Laps: 3.0
Calories: 526
Speed (MPH): 18.1 Avg / 23.4 Max
Power (Watts): 195 Avg / 411 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 132 Avg / 151 Max

Laps

4.01 mi in 13:03
4.01 mi in 12:56
4.01 mi in 13:57