Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Thede
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, July 18, 2016
Time: 46:30
Distance: 11.99 Miles
Laps: 2.4
Calories: 414
Speed (MPH): 15.5 Avg / 19.8 Max
Power (Watts): 124 Avg / 308 Max
Cadence (RPM): 65 Avg / 74 Max
Heartrate (BPM): 155 Avg / 189 Max

Laps

5.00 mi in 18:39
5.00 mi in 18:44
1.99 mi in 9:07

Goal

400 Calories