Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Ron Montri
Team: YMCA - Monroe (Monroe, MI)
Date: Tuesday, July 19, 2016
Time: 21:37
Distance: 6.98 Miles
Completed:
Calories: 322
Speed (MPH): 19.2 Avg / 28.0 Max
Power (Watts): 224 Avg / 575 Max
Cadence (RPM): 67 Avg / 111 Max
Heartrate (BPM): 116 Avg / 132 Max

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Ghost

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