Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: J Chick
Team: The Workout Club - N. Manchester (North Manchester, NH)
Date: Tuesday, July 19, 2016
Time: 31:04
Distance: 7.40 Miles
Laps: 1.1
Calories: 289
Speed (MPH): 14.3 Avg / 24.5 Max
Power (Watts): 130 Avg / 371 Max
Cadence (RPM): 45 Avg / 86 Max
Heartrate (BPM): 131 Avg / 139 Max

Laps

6.98 mi in 28:04
0.42 mi in 3:00