Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Joseph Sino
Team: LifeConnections Fitness Center (RTP, NC)
Date: Tuesday, July 19, 2016
Time: 30:21
Distance: 7.22 Miles
Completed:
Calories: 307
Speed (MPH): 14.3 Avg / 23.0 Max
Power (Watts): 145 Avg / 359 Max
Cadence (RPM): 74 Avg / 96 Max
Heartrate (BPM): 147 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.