Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ryan Granger
Team: Gold's Gym - Winter Haven (Winter Haven, FL)
Date: Thursday, July 21, 2016
Time: 14:37
Distance: 4.01 Miles
Completed:
Calories: 179
Speed (MPH): 16.3 Avg / 23.9 Max
Power (Watts): 180 Avg / 415 Max
Cadence (RPM): 74 Avg / 88 Max
Heartrate (BPM): 155 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.