Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: S Ackley
Team: Retro Fitness - Concord Mall (Wilmington, DE)
Date: Friday, July 22, 2016
Time: 30:24
Distance: 8.38 Miles
Completed:
Calories: 370
Speed (MPH): 16.5 Avg / 22.7 Max
Power (Watts): 178 Avg / 451 Max
Cadence (RPM): 77 Avg / 91 Max
Heartrate (BPM): 150 Avg / 168 Max

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