Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: david Blackstone
Team: YMCA - Greater Birmingham - Greystone (Birmingham, AL)
Date: Saturday, July 23, 2016
Time: 12:07
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 19.5 Avg / 24.9 Max
Power (Watts): 228 Avg / 449 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 145 Avg / 150 Max

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