Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Doug Jolley
Team: ACAC - Richmond (Midlothian, VA)
Date: Saturday, July 23, 2016
Time: 46:41
Distance: 14.21 Miles
Laps: 2.0
Calories: 637
Speed (MPH): 18.3 Avg / 30.4 Max
Power (Watts): 203 Avg / 560 Max
Cadence (RPM): 83 Avg / 127 Max
Heartrate (BPM): 137 Avg / 160 Max

Laps

6.98 mi in 22:27
6.98 mi in 22:42
0.25 mi in 1:32

Personal Best

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