Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Johnson
Team: Lake Washington (Seattle, WA)
Date: Monday, July 25, 2016
Time: 24:53
Distance: 7.00 Miles
Laps: 7.0
Calories: 253
Speed (MPH): 16.9 Avg / 19.9 Max
Power (Watts): 145 Avg / 223 Max
Cadence (RPM): 67 Avg / 76 Max
Heartrate (BPM): 127 Avg / 134 Max

Laps

1.00 mi in 3:46
1.00 mi in 3:24
1.00 mi in 3:18
1.00 mi in 3:38
1.00 mi in 3:30
1.00 mi in 3:34
1.00 mi in 3:43