Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Monday, July 25, 2016
Time: 1:32:53
Distance: 35.36 Miles
Laps: 8.0
Calories: 1,777
Speed (MPH): 22.8 Avg / 30.0 Max
Power (Watts): 294 Avg / 560 Max
Cadence (RPM): 58 Avg / 84 Max
Heartrate (BPM): 58 Avg / 140 Max

Laps

4.42 mi in 12:49
4.42 mi in 12:13
4.42 mi in 12:03
4.42 mi in 11:41
4.42 mi in 11:23
4.42 mi in 11:21
4.42 mi in 11:03
4.42 mi in 10:20

Personal Best

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