Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ryan Granger
Team: Gold's Gym - Winter Haven (Winter Haven, FL)
Date: Tuesday, July 26, 2016
Time: 19:04
Distance: 5.43 Miles
Completed:
Calories: 233
Speed (MPH): 16.9 Avg / 25.1 Max
Power (Watts): 179 Avg / 440 Max
Cadence (RPM): 71 Avg / 93 Max
Heartrate (BPM): 152 Avg / 169 Max

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