Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Robert Flumere
Team: Milford Health and Fitness (Milford, MA)
Date: Friday, July 29, 2016
Time: 28:02
Distance: 6.98 Miles
Completed:
Calories: 401
Speed (MPH): 14.9 Avg / 22.9 Max
Power (Watts): 214 Avg / 359 Max
Cadence (RPM): 84 Avg / 103 Max
Heartrate (BPM): 148 Avg / 161 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.