Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Chris Spelman
Team: YMCA - South Shore - Emilson (Hanover, MA)
Date: Sunday, July 31, 2016
Time: 44:53
Distance: 11.03 Miles
Completed:
Calories: 521
Speed (MPH): 14.5 Avg / 29.0 Max
Power (Watts): 169 Avg / 601 Max
Cadence (RPM): 76 Avg / 102 Max
Heartrate (BPM): 144 Avg / 174 Max

Goal

500 Calories

Ghost

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