Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Allen Mehlhaff
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Monday, August 1, 2016
Time: 36:06
Distance: 8.04 Miles
Laps: 1.2
Calories: 283
Speed (MPH): 13.4 Avg / 26.9 Max
Power (Watts): 107 Avg / 359 Max
Cadence (RPM): 58 Avg / 94 Max
Heartrate (BPM): 100 Avg / 120 Max

Laps

6.98 mi in 31:34
1.06 mi in 4:32