Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Tuesday, August 2, 2016
Time: 34:18
Distance: 9.34 Miles
Laps: 1.3
Calories: 381
Speed (MPH): 16.3 Avg / 26.1 Max
Power (Watts): 161 Avg / 305 Max
Cadence (RPM): 60 Avg / 91 Max
Heartrate (BPM): 129 Avg / 144 Max

Laps

6.98 mi in 24:33
2.36 mi in 9:45

Goal

30 Minutes