Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Keith Kisby
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Tuesday, August 2, 2016
Time: 17:02
Distance: 5 Miles
Completed:
Calories: 295
Speed (MPH): 17.6 Avg / 23.2 Max
Power (Watts): 263 Avg / 409 Max
Cadence (RPM): 85 Avg / 111 Max
Heartrate (BPM): 136 Avg / 169 Max

Goal

1 Completed Lap

Ghost

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