Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gary Powell
Team: YMCA - Greater Kansas City - North Kansas City (North Kansas City, MO)
Date: Wednesday, August 3, 2016
Time: 29:24
Distance: 7.33 Miles
Laps: 7.3
Calories: 247
Speed (MPH): 15.0 Avg / 28.1 Max
Power (Watts): 116 Avg / 460 Max
Cadence (RPM): 79 Avg / 118 Max
Heartrate (BPM): 142 Avg / 168 Max

Laps

1.00 mi in 3:51
1.00 mi in 3:43
1.00 mi in 3:54
1.00 mi in 4:14
1.00 mi in 4:01
1.00 mi in 4:15
1.00 mi in 3:58
0.33 mi in 1:28

Goal

1 Completed Lap