Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Dave Lyback
Team: Danko's All American Fitness (Plains, PA)
Date: Friday, August 5, 2016
Time: 33:47
Distance: 8.38 Miles
Completed:
Calories: 315
Speed (MPH): 15.3 Avg / 23.9 Max
Power (Watts): 131 Avg / 355 Max
Cadence (RPM): 67 Avg / 89 Max
Heartrate (BPM): 123 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.